5/22/08
Who - Dan, Ron, Henry, and Andy
Conditioning day!
Worked on rope pull to help pinpoint muscles needed to cut.
Worked on contact drills with bokken
Last 15 minutes were spent on kata
dues -
Ron paid for his dues for May and June
Conditioning day!
Worked on rope pull to help pinpoint muscles needed to cut.
Worked on contact drills with bokken
Last 15 minutes were spent on kata
dues -
Ron paid for his dues for May and June
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