1/31/08

Who - Dan, Henry, Ron, and Andy

What -
After suburi, did hidari katate suburi (left handed suburi)

Kata (Andy)
a) Don't look down.....
b) Kata is broken down into nukitsuke, furikuburi, an attack, seigan, chiburi, noto.
c) Remember what the movements do and why they're doing it
d) keep your back out
e) relax

Bunkai
a) remember targets
b) remember your distance
c) learn to be able to react accordingly

Rolling -
rolled 11 tatami