9/18/08
Who - Henry, Ron, Daiki
Did suburi
Did squating gedan cuts with tsuburito
Hasso Walking
Gyaku Tsubame walking
Paired contact exercises
Kata Practice
Ron paid - 200
Did suburi
Did squating gedan cuts with tsuburito
Hasso Walking
Gyaku Tsubame walking
Paired contact exercises
Kata Practice
Ron paid - 200
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