11/26/07
Who - Henry
- Conditioning class
Tsuburito
Wrist circles - 20 on each side
Wrist wheel - 10 on each side
Wrist raises - 10 on each side
Squatting Jodan - 20 x 2
Duck walk/duck hop x 2 laps
X jumps - 40
And the rest was kata.......
- Conditioning class
Tsuburito
Wrist circles - 20 on each side
Wrist wheel - 10 on each side
Wrist raises - 10 on each side
Squatting Jodan - 20 x 2
Duck walk/duck hop x 2 laps
X jumps - 40
And the rest was kata.......
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